Thursday, February 9, 2012

I am an over-thinker

And I am really working on it. I tend to over-process a situation. It goes from understanding to confusion pretty quickly. It's even worse when I am not exercising or meditating. I have been home with a sick family for a while and that takes away my daily refocusing time. Once I am able to exercise and blow off steam I'll be less wound up.

1 comment:

Laura said...

I'm working on this as well. I'm a worrier. It's a behavioral trait, especially amongst the women in my family. My mom not as much, or at least she is always there to be my buffer against myself, which probably distracts her from her worries. Trying to be less cerebral, I guess? Oh shit, I'm really emotional too, so, I guess I'm screwed ;)